"Down 11 lbs in six weeks without ever feeling like I was on a diet. The sleep protocol alone was worth it — I wake up before my alarm now."
−11 lbs · better sleep
JM
Jessica M.
Austin, TX
80% OFF — sale ends tonight at midnight · --:--:--
14-Day Wellness Reset Protocol
Pro athlete protocols — built for real life.
Finally, the system used by elite performers for sleep, nutrition, and recovery is accessible to everyone. One connected 14-day protocol.
$99Huge launch discount — 80% off · One-time payment · No subscription
JMMRATDK2,400+ members started their reset
Instant AccessOne-Time PaymentLifetime Education
Plans
Choose your reset.
One-time payment · Lifetime access
The Platform
What the platform offers.
Everything you need to optimize your physiology in one hub — built around the same hierarchy pro coaches use.
Daily Habit Tracker
Track recovery, hydration, sleep and movement targets in real-time on your members dashboard.
Members Area
Lifetime access to your private dashboard and the full educational library.
Meal & AI Plan
Fueling strategies used by pro hockey players, adapted into AI meal ideas for your energy needs.
Personalized Wellness Report
A clear deep-dive into your baseline lifestyle and a roadmap for what to fix first — generated when you onboard.
Drag to compare
Mike — after 6 months on the protocol.
Slide to see the difference. Same yard. Same shorts. Six months on the protocol.
Drag the handle ← → to reveal the after.
Inside the platform
Every tool you get inside.
All of these live in one connected members area — no chasing tabs, no juggling apps.
Personalized Health Report
Understand your current lifestyle inputs and get a clear overview of where to start.
14-Day Reset Plan
Follow a simple daily structure designed to help you build better habits step by step.
AI Meal Plan
Get meal ideas based on your goals, preferences, and lifestyle inputs.
Sleep & Recovery System
Learn the basics of sleep quality, evening routines and recovery.
Nutrition & Digestion Guide
Plain-English education on food choices, portions and what digests easy vs. heavy.
Supplement Education
Understand common supplements — what they do and how people typically use them.
Daily Habit Trackers
Track water, sleep, meals and movement so you stay consistent.
Members Community
Share progress and questions with other members (included in Pro).
AI Wellness Prompts
Curated prompt pack to ask better questions about your routine.
Grocery List / Meal Guidance
Simple shopping lists so meal prep feels straightforward, not stressful.
The Curriculum
What you'll actually learn.
The reset isn't just a challenge — it's an education in high-performance longevity you keep for life.
14Days
01
Sleep Optimization
Master your circadian rhythm using lighting, temperature and supplement timing protocols from the pros.
02
Metabolic Fueling
Eat for sustained energy without the spikes and crashes — without restrictive dieting.
03
Recovery Systems
Implement active recovery and nervous-system down-regulation used by world-class athletes.
04
Hydration & Digestion
Plain-English basics on water, electrolytes and what digests easy vs. heavy throughout your day.
05
Movement Foundations
Daily movement patterns that build durability without wrecking your recovery.
06
Supplement Literacy
Cut through the noise — what supplements actually do, when, and whether you even need them.
What you gain
The added value, day by day.
Beyond the tools — here's what people actually feel and keep using long after day 14.
Energy you can feel
Steady daily energy instead of crashes — built on real sleep, hydration and fueling basics.
Clarity & focus
Less brain fog. Learn how nutrition and recovery directly shape how clearly you think.
Better digestion
Plain-English food guidance so meals stop feeling heavy and bloating fades.
Lifetime education
Knowledge you keep using long after day 14 — the system stays with you.
See it in action
Real screenshots. Not stock images.
Real member · real photos
Sarah — after 8 months on the protocol.
Same room. Same outfit. No filters. Just the protocol — sleep, hydration, walking, protein and the daily ritual.
Day 1
Month 8Individual results vary. Photos shared with permission. The protocol is educational, not medical advice.
How it works
Five simple steps.
- Step 1
Create your profile
Enter your basic lifestyle, body, sleep, nutrition, and wellness details.
- Step 2
Get your report
Receive a clear educational overview of your current habits and priorities.
- Step 3
Follow your reset plan
Use your 14-day structure to improve consistency with sleep, meals, hydration, movement, and recovery.
- Step 4
Track your habits
Stay accountable with simple daily trackers and progress tools.
- Step 5
Learn and improve
Use the members area, guides, prompts, and community to keep building better habits.
Real members
What members across the US are saying.
4.9 average· 500+ members
"I finally understand why I was crashing every afternoon. The fueling section completely rewired how I eat during the workday. No more 3pm coffee."
Steady energy all day
MR
Marcus R.
Denver, CO
"I'm a mom of two with zero free time. The 14-day structure made healthy living finally feel doable instead of overwhelming. I kept every habit past day 14."
Habits that stuck
AT
Ashley T.
Chicago, IL
Individual results vary. Educational wellness only — not medical advice.
Pro plan bonus
AI Food Analyzer — snap your meal, get calories.
Photograph any plate, add a quick note, and our specially-tuned AI estimates calories and macros in seconds. Every meal is saved to your private history.
- One-tap photo from your phone — no manual logging.
- Calories + protein, carbs, fat per meal.
- Full meal history you own — revisit, edit, learn patterns.
Get Pro — $59 Includes Food Analyzer · one-time payment
Latest meal · just now
🥗
Grilled chicken bowl with rice & greens
Detected: chicken breast ~150 g · jasmine rice ~200 g · salad + olive oil
612kcal estimated
P
48 g
C
62 g
F
18 g
Sample preview — your real meals live in your Pro dashboard.
Pricing
Choose Your Reset.
One payment. Lifetime value. No subscription games.
Starter
The full protocol, self-guided.
The complete PDF program
$99$19USD
One-time payment · Lifetime access
- 14-Day Reset Guide PDF
- Grocery list & trackers
- Sleep, walking & recovery system
- Members dashboard with daily ritual
- Gamified progress, XP & streaks
Recommended
Plus
Adds personalization powered by your numbers.
PDF + personalized AI coaching
$199$39USD
One-time payment · Lifetime access
- Everything in Starter
- AI Health Analyzer — BMI, BMR, TDEE, body-fat
- Personalized AI 14-day meal plan (built from your TDEE & goal)
- Private Journal — daily health & wellness tracker
- Calorie & protein targets from your TDEE
- Daily targets adapted to your goal
- AI Food Scanner — 3 photo scans per day included
Pro
Adds community and direct access.
Everything + private community
$299$59USD
One-time payment · Lifetime access
- Everything in Plus
- ★ Unlimited AI Food Scanner — snap any meal, instant calories & macros, full meal history
- Private members community
- Share progress, problems & solutions
- Network with like-minded members
- Priority access to new features
- Instant access
- One-time payment (no subscription)
- Educational wellness only
- Refund policy applies
- Built by a pro athlete, not a marketing team
Optional Monthly Support
Try Body Reset Club — $9.99/month
After joining, members can optionally add the Club for $9.99/month — monthly challenges, weekly educational drops, habit checklists, meal ideas and ongoing platform updates.
FAQ
Questions, answered.
No. Try Body Reset is an educational wellness platform. It does not diagnose, treat, or replace medical care.
You get access to the members area, guides, trackers, reset tools, and features included in your selected plan.
No. Access is offered as a one-time payment based on the selected plan.
Educational wellness only
Educational Wellness Only
Try Body Reset is an educational wellness platform. It does not provide medical diagnosis, treatment, or personalized medical advice. Always speak with a qualified healthcare professional before making major changes to your diet, supplements, exercise, or health routine — especially if you have a medical condition, symptoms, are pregnant, or take medication.
16 Years Pro Hockey
"Bring the elite edge to the everyday achiever."
"My goal is to bring the elite edge to the everyday achiever."
The Founder
16 years in pro hockey. One protocol I wish I'd had earlier.
I spent over a decade and a half competing at the highest level, working alongside the same strength coaches and nutritionists who optimize the world's most expensive athletes.
At the pro level, nothing about your body is left to guesswork. Coaches map your wind-down. Nutritionists time every meal to your training load. Supplements aren't an Instagram trend — they're prescribed for specific reasons.
Try Body Reset is the condensation of those sixteen years — stripped down for people with careers, families and real-life commitments.
Experience & Credentials
- Pro League Veteran (16 yrs)
- Worked with pro nutritionists
- Pro recovery specialists
- 500+ client resets
Built with input from pro-level coaches and nutrition specialists. Educational only — not medical advice.
Start learning the basics of a healthier lifestyle today.
Your reset starts with simple principles, clear education, and daily consistency.